Recipe of Speedy Healthy Baked 'fried' GF chicken MayFC

Healthy Baked 'fried' GF chicken MayFC.

Healthy Baked 'fried' GF chicken MayFC

Hey everyone, it is Jim, welcome to my recipe page. Today, I'm gonna show you how to prepare a special dish, healthy baked 'fried' gf chicken mayfc. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Healthy Baked 'fried' GF chicken MayFC is one of the most well liked of current trending foods in the world. It's enjoyed by millions daily. It is simple, it is fast, it tastes delicious. They're fine and they look fantastic. Healthy Baked 'fried' GF chicken MayFC is something that I've loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can cook healthy baked 'fried' gf chicken mayfc using 10 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Baked 'fried' GF chicken MayFC:

  1. {Get 4 pieces of chicken thigh/drumsticks.
  2. {Make ready of Flour / GF flour for dusting.
  3. {Take 1 of egg.
  4. {Get 2 tsp of Garlic powder.
  5. {Take 2 tsp of Paprika.
  6. {Make ready of Black pepper.
  7. {Get of Salt.
  8. {Take of Optional spices: thyme, fennel, white pepper. Anything.
  9. {Make ready of Crimbles GF bread rums / Panko breascrumbs.
  10. {Make ready of Olive oil.

Steps to make Healthy Baked 'fried' GF chicken MayFC:

  1. Put chicken in a bowl (with skin is optional) add olive oil salt, pepper and 1tsp of each spice, mix and massage.
  2. Add breadcrumbs into another dish and add 1tsp of each salt, pepper other spices and mix.
  3. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting.
  4. Coat the chicken in flour, then egg, then breadcrumb and place on a grilled over tray (or just oven tray). Repeat with all chicken pieces.
  5. Place in oven at 180c for 45 minutes until brown and crispy..

So that is going to wrap this up for this exceptional food healthy baked 'fried' gf chicken mayfc recipe. Thanks so much for your time. I am sure you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!